If you’ve ever thought of learning a new language, here’s a great reason to start: becoming bilingual is one of the best workouts you can give your brain, according to a fascinating BBC News video.
Why learning a language is good for the brain
Learning a new language exercises your mind, improving:
- concentration
- problem-solving skills
- memory
- creativity
The science behind being bilingual
Bilingualism has a positive effect on your cognitive reserve – a mental buffer that protects your thinking abilities as you age. Bilingual individuals recover faster from strokes, and people who speak two or more languages tend to develop dementia four or more years later than those who speak only one.
The best time to learn a new language
Many people assume language learning is easiest when you’re young. However, research shows that the older you are, the greater the benefits for your brain! Learning a language later in life helps keep your mind sharp and flexible.
More than just brain benefits
Being bilingual also helps you understand others. Learning another language opens your mind to different perspectives, cultures and ways of thinking – a valuable skill in today’s diverse world.
Skillfully’s Xhosa course
At Skillfully, we offer a beginner course, Speak Xhosa in Eight Weeks, to help you start your language-learning journey. It’s the perfect first step towards better brain health, a deeper understanding of others, and a stronger connection to South Africa’s rich linguistic heritage.
Ready to start learning Xhosa? Dr Tessa Dowling’s live online course is ideal for anyone who wants to learn Xhosa basics in a fun, memorable, and practical way, guided by an exceptional educator.
